Welcome to
Myrtle D. Russell's
small change Toolkit
Tools to put "Wings on Your Dreams" to Be Well
one small change at a time!
731-267-2524
Its hard to be well when parts of you are broken
Tools in The small change Toolkit use the POWER OF THE PEN to mend your broken parts and restore health and wellness! 10 Transformational Benefits of pairing Gratitude with the POWER OF THE PEN! 1. Take a well-deserved break from digital screens 2. Embark on a journey of Self-Discovery 3. Connect to your inner power 4. Change the way you think 5. Change the way you feel 6. Tap into your Creativity 7. Activate your brain to solve problems 8. Express thoughts and feelings without judgment 9. Set goals and “put wings on your dreams” 10. Learn what it means to be well
Are you ready to overcome challenges and create a more content, purposeful, and wholesome life? The “UNWRAPPING THE GIFTS OF GRATITUDE” WORKSHOP puts you on the road to self discovery, one small change at a time! Workshop learning objectives: •Learn how Gratitude impacts your overall health and well-being •Hear dramatic stories of the transformative power of gratitude journaling •Discover 15 life-enhancing gifts that the Gratitude Journaling bestows •Learn 15 therapeutic advantages of the “Power of the Pen” •Explore how to embrace fear as a teacher •Practice Gratitude Journaling exercises •Walk away with a small change start-up Gratitude Journaling Kit to enhance your Gratitude Journaling practice.
Are grievances causing you emotional or physical pain that keeps you from living your best life? “FORGIVENESS: YOUR ROADWAY TO FREEDOM” empowers you to stop holding yourself hostage! FORGIVENESS: YOUR ROADWAY TO FREEDOM Workshop learning objectives: •Learn how Forgiveness affects your emotional well-being •Discover how Unforgiveness leads to Dis-ease •Practice Forgiveness exercises including how to stop holding yourself hostage •Understand how Gratitude fosters Forgiveness •Walk away with a small change start-up Forgiveness Kit Health Benefits of Forgiveness: •Decreased anxiety, stress, and hostility •Fewer symptoms of depression •Improved heart health •Lower blood pressure •Improved self-esteem •A stronger immune system •Lower risk of drug and alcohol abuse •Promotes healing •Enriched relationship with self and others •Reduced risk of chronic medical diagnosis
Is stress interfering with your ability to think clearly and function effectively in your personal and work life? “STRESS AND DIS-EASE: KEEP THEM BELOW THE BOILING POINT” WORKSHOP teaches you to manage stress and prevent dis-ease! Workshop learning objectives: •Define stress and how it negatively impacts your well-being •Recognize internal and external stress trigger points •Identify the health benefits of stress management •Practice stress management exercises •Understand how Gratitude fosters stress management •Walk away with a small change start-up Stress Management Kit Health Benefits of Stress Management: •Lower blood pressure •Lower heart rate •Improved mental health •Better sleep •Improved digestion •Reduced alcohol and drug dependency •Enriched personal and work relationships •Happier home and work environment •Reduced risk of chronic medical diagnosis
The “PUT WINGS ON YOUR DREAMS” GOAL-SETTING WORKSHOP prepares you to take control and be the master of your destiny! Workshop learning objectives: •Identify dreams and understand why they need wings •recognize your passion •Understand the connection between passion, purpose, and dreams •Understand what causes procrastination •Distinguish between realistic dreams and fantasy •Understand the value of commitment and setting priorities •Practice setting SMART goals The Benefits of Goal-setting: •Puts you in the driver’s seat •Greater ability to focus on what is important •Increased productivity •Higher level of motivation •Accountability •Reduced procrastination •Improved self-image •Maintain momentum •Triggers new behaviors •Increased likelihood of achieving success
“MANAGE TIME-MASTER TASKS” provides you with the tools to improve efficiency and productivity on the job, in the classroom, and in your personal life! Workshop learning objectives: •Assess your habitual time-management behaviors •Explore key considerations for each behavior •Identify time management habits that can benefit from change •Develop a plan to improve time management behaviors Health Benefits of Time Management: •Stress reduction •Improved quality of life •More time to enjoy leisurely things •Less procrastination •Increased productivity and efficiency •Improved quality of work •Increased likelihood of achieving goals •Builds Self-confidence
Take advantage of ONE-ON-ONE COACHING where I use the holistic approach to inspire and support you in restoring and maintaining health and wellness, one small change at a time! ONE-ON-ONE COACHING Utilizes the small change holistic approach to support the client in restoring and maintaining health and wellness! Coaching sessions are a coach/client partnership designed to inspire the client to maximize their potential through the co-development of tailored strategies designed to achieve their health and wellness goals, one small change at a time All Coaching sessions: •Last for 60 minutes •Must begin and end on time to ensure that the full coaching time is available •Will take place by telephone or Zoom •Are structured and goal-oriented •Include signing a coach/client agreement