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Welcome to The small change Toolkit
Tools to put wings on your dreams to “Be Well,” 
one small change at a time! 

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It’s hard to “Be Well” when parts of you are broken!

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Tools in The small change Toolkit mend your broken parts and restore health and wellness!  

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Are you ready to overcome challenges and create a more content, purposeful, and wholesome life? 

The “UNWRAPPING THE GIFTS OF GRATITUDE AND THE POWER OF THE PEN” WORKSHOP puts you on the road to self discovery, one small change at a time! 

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Are grievances causing you emotional or physical pain that keeps you from living your best life? 

“FORGIVENESS: YOUR ROADWAY TO FREEDOM” empowers you to cease holding yourself hostage! 

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Is stress interfering with your ability to think clearly and function effectively in your personal and work life?  

“STRESS AND DIS-EASE: KEEP THEM BELOW THE BOILING POINT” WORKSHOP teaches you to manage stress and prevent dis-ease! 

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The “PUT WINGS ON YOUR DREAMS” GOAL-SETTING WORKSHOP prepares you to take control and be the master of your destiny! 

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“MANAGE TIME-MASTER TASKS” provides you with the tools to improve efficiency and productivity on the job, in the classroom, and in your personal life! 

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Take advantage of ONE-ON-ONE COACHING 

where I use the wholistic approach to wellness to motivate you to maximize your potential through the co-development of tailored strategies aimed at identifying and achieving goals, one small change at a time!  

Come fly with me!  

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