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Welcome to The small change Toolkit
Tools to put wings on your dreams to “Be Well,” 
one
small change at a time! 

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The Stroke That Touched My Heart

The Stroke That Touched My Heart: How Gratitude Transformed a 37-Year-Old Massive Stroke Survivor by Myrtle and Mia Russell (2019) is a collaborative work by Myrtle and Mia Russell, published in 2019. 

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Free Your Mind and the Best Will Follow

The phrase "If it ain’t one thing, it’s another" resonates with the constant challenges in life. There is always an issue that needs to be addressed: Health issues, finance issues, parenting issues, addiction issues, etc.

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small change, BIG RESULTS 

small change, BIG RESULTS: The Trainer’s Guide to Eliminating Childhood Obesity with Sports by Myrtle and Cameron Russell (2013), is a mother-son duo’s take on reducing childhood obesity through sports and fitness.

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The Art of Mastering Your Domain (2024)

It's more than just about habits though, it's about: •Why sailing in a dead calm may teach you how to navigate your daily life •You need clarity for progress and success, right? Wrong!

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