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Toxic Traditions: The Hidden Cost of Cultural Conformity
" Whenever you find yourself on the side of the majority, it is time to pause and reflect." ...
2 days ago4 min read


Windows to Wellness: What Your Eyes Reveal About Your Health
The saying "the eyes are the window to the soul" suggests that a person's eyes reveal their true inner nature, emotions, and character in...
2 days ago3 min read


Your ZIP code can be a better predictor of your health than your genetic code!
July 1 is National ZIP ( Zone Improvement Plan) Code Day, a day to commemorate the introduction of the ZIP code system by the USPS to...
2 days ago3 min read


The small change Approach: Wellness without the Overwhelm!
“ Great things are done by a series of small things brought together. " Vincent Van Gogh Whether you’re just beginning...
Jun 223 min read


What makes your liver quiver?
One of the greatest enemies of the liver is unprocessed and repressed emotions. Although October is traditionally recognized as Liver...
Jun 154 min read


Banking on Health
"The greatest wealth is to live content with little." - Plato We often hear phrases like: “Success is measured in your bank account,”...
Jun 83 min read


Beyond Physical Health: Exploring the 8 Dimensions of Wellness
“Wellness is a connection of paths: knowledge and action.” – Joshua Holtz There’s not much discussion about the “Dimensions of...
May 253 min read


How protecting the environment keeps us well!
"A nation that destroys its soils destroys itself. Forests are the lungs of our land." President, Franklin D. Roosevelt ...
May 114 min read


How “I AM” keeps me well!
“ The words 'I AM' are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming...
Apr 274 min read


How a 96-year-old inspires me to be true to myself!
" To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest...
Apr 134 min read


Make Each Day a Masterpiece!
"Perfection is the willingness to be imperfect." Lao Tsu Navigating uncertain times is nothing new to me; I've dealt with them for...
Mar 303 min read


What passion and eulogies have in common
"What is passion? It is surely the becoming of a person." – John Boorman I never have to make time for what I'm passionate about; it's...
Mar 163 min read


The Irrefutable Power of the Pen!
English writer Edward Bulwer-Lytton was on to something when he coined the phrase " the pen is mightier than the sword" in 1839....
Feb 93 min read


Live your dream, one small change at a time!
"Getting from point A to point Z can be daunting unless you remember that you don't have to get from A to Z. You just have to get from A...
Feb 23 min read


What exciting dreams are you envisioning for 2025?
"The biggest regret people have at the end of life is not what they did; it's what they didn't do to live their dreams." Everyone has...
Jan 263 min read


What does it mean to "Be Well?"
" Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." – Thich Nhat Hanh "...
Jan 194 min read


Can you trust yourself to Be Well?
To trust is to put all your eggs in one basket and count your blessings before they hatch. I'm passionate about writing. To stay...
Jan 123 min read


Change the way you think about health and change the way you live!
"When you control a man's thinking, you do not have to worry about his actions." - Carter G. Woodson I’ve devoted over thirty years to...
Jan 53 min read


Make 2025 your year to "Be Well" one small change at a time!
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us” -Hal Borland As...
Dec 29, 20242 min read


Create Christmas Memories That Last a Lifetime
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...
Dec 22, 20243 min read
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