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Welcome to
The small change Wellness Toolkit
where your journey to wellness takes flight
one small change at a time!
I am the small change Butterfly
A Wellness Coach and Creator of The small change Toolkit
Helping women with chronic medical conditions put wings on their dreams
and discover what it means to Be Well
I'
I OFFER A WHOLISTIC VIEW OF HEALTH
Highlights the often-overlooked spiritual dimension of wellness—an aspect neglected by individuals and underrepresented in America’s sickcare system.
MY MISSION:
To give rise to more small change Wellness Butterflies
MY CORE BELIEFS:
Why the spiritual dimension of wellness matters
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It is essential to overall well-being, not an additional bonus.
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It connects us to something bigger than ourselves.
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It inspires us to seek deeper meaning in everyday life and aligns us with our purpose.
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It highlights the interconnectedness of all dimensions of wellness.
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It reshapes the way we think about health and what it means to “Be Well!”