A 2025 small change Christmas Wish!

After decades on this wellness journey, I’ve learned that lasting change doesn’t come from the sweeping overhauls we promise ourselves on January 1st. Wellness is ongoing. Wellness is homemade. Wellness is built from the small things we do day after day.

So this Christmas, I invite you to embrace a small change Christmas wish from the small change Toolkit. May it honor your well-being each day of the holiday season and serve as seeds of transformation that last throughout the coming year!

spread positivity

mindful eating at every meal

actively engage in physical activity

limit screen time

laugh often

connect with loved ones

honor your body’s need for rest

appreciate the present moment

nurture your creativity by trying new recipes, crafts, or hobbies

give yourself time to relax

empower yourself with Gratitude

Happy Holidays, Be Well!

For additional wellness tips, subscribe to my small change Weekly Wellness Tips at https://www.myrtlerussell.com/contact-us.