“It’s not stress that kills us; it is our reaction to it.” – Hans Selye   On July 10, I got the early morning call everyone dreads—my...

"The quality, not the longevity, of one's life is what is important." Martin Luther King, Jr.  Living a long, productive life is as much...

"Success comes from knowing that you did your best to become the best that you are capable of becoming." - John Wooden   What’s your...

“ It is not death that a man should fear, but he should fear never beginning to live .” ...

" Whenever you find yourself on the side of the majority, it is time to pause and reflect."   ...

The saying "the eyes are the window to the soul" suggests that a person's eyes reveal their true inner nature, emotions, and character in...

July 1 is National ZIP ( Zone Improvement Plan)  Code Day, a day to commemorate the introduction of the ZIP code system by the USPS to...

“ Great things are done by a series of small things brought together. " Vincent Van Gogh   Whether you’re just beginning...

One of the greatest enemies of the liver is unprocessed and repressed emotions. Although October is traditionally recognized as Liver...

"The greatest wealth is to live content with little."  - Plato We often hear phrases like: “Success is measured in your bank account,”...

“Wellness is a connection of paths: knowledge and action.”   – Joshua Holtz There’s not much discussion about the “Dimensions of...

"A nation that destroys its soils destroys itself. Forests are the lungs of our land." President, Franklin D. Roosevelt  ...

“ The words 'I AM' are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming...

" To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest...

"Perfection is the willingness to be imperfect." Lao Tsu Navigating uncertain times is nothing new to me; I've dealt with them for...

"What is passion? It is surely the becoming of a person." – John Boorman I never have to make time for what I'm passionate about; it's...

English writer Edward Bulwer-Lytton was on to something when he coined the phrase " the pen is mightier than the sword"  in 1839....

"Getting from point A to point Z can be daunting unless you remember that you don't have to get from A to Z. You just have to get from A...

"The biggest regret people have at the end of life is not what they did; it's what they didn't do to live their dreams." Everyone has...

" Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." – Thich Nhat Hanh "...