"If I had to limit my advice on healthier living to just one tip, it would be to simply learn how to breathe correctly ."    Dr....

“Reading without thinking will confuse you. Thinking without reading will place you in danger .” Confucius. Books are the most sacred...

“ A grateful mind is a great mind which eventually attracts to itself great things .” Plato...

“Since no two persons are alike, there must be a unique place for you in the scheme of things. Dare to be yourself!              Ernest...

“Self-care is never a selfish act. It is simply good stewardship of the only gift I have, the gift I was put on Earth to offer to...

“True Self-Care it is adopting a lifestyle that you don’t need to escape from.”   Self-Care Awareness Month is observed every September....

“ Find a job you enjoy doing, and you will never have to work a day in your life.”     Mark Twain The first Monday of September is Labor...

"Knowledge without action is wastefulness and action without knowledge is foolishness."   Al-Ghazali I love learning; I think I’m a...

“It’s not stress that kills us; it is our reaction to it.” – Hans Selye   On July 10, I got the early morning call everyone dreads—my...

"The quality, not the longevity, of one's life is what is important." Martin Luther King, Jr.  Living a long, productive life is as much...

"Success comes from knowing that you did your best to become the best that you are capable of becoming." - John Wooden   What’s your...

“ It is not death that a man should fear, but he should fear never beginning to live .” ...

" Whenever you find yourself on the side of the majority, it is time to pause and reflect."   ...

The saying "the eyes are the window to the soul" suggests that a person's eyes reveal their true inner nature, emotions, and character in...

July 1 is National ZIP ( Zone Improvement Plan)  Code Day, a day to commemorate the introduction of the ZIP code system by the USPS to...

“ Great things are done by a series of small things brought together. " Vincent Van Gogh   Whether you’re just beginning...

One of the greatest enemies of the liver is unprocessed and repressed emotions. Although October is traditionally recognized as Liver...

"The greatest wealth is to live content with little."  - Plato We often hear phrases like: “Success is measured in your bank account,”...

“Wellness is a connection of paths: knowledge and action.”   – Joshua Holtz There’s not much discussion about the “Dimensions of...

"A nation that destroys its soils destroys itself. Forests are the lungs of our land." President, Franklin D. Roosevelt  ...