" Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." – Thich Nhat Hanh "...

To trust is to put all your eggs in one basket and count your blessings before they hatch.   I'm passionate about writing. To stay...

"When you control a man's thinking, you do not have to worry about his actions."  - Carter G. Woodson I’ve devoted over thirty years to...

"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us”    -Hal Borland   As...

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...

"I will honor Christmas in my heart, and try to keep it all the year."   Charles Dickens  It's easy to get trapped in a cycle of...

December is arguably one of the busiest months of the year; a whirlwind of a month marked by the hustle and bustle of the holiday season....

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.  ...

"There is no heavier burden than an unfulfilled potential." — Charles Schulz   The word “potential” is used a lot, most often in...

When the going gets tough, the tough take a nap. Tom Hodgkinson Mothers who insist that their grumpy kids take a nap understand the magic...

To bear trials with a calm mind robs misfortune of its strength.  - Seneca   Last week was a pivotal moment in our democracy:...

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ―   Zig Ziglar   I began my...

Ask almost anyone for their date of birth, social security number, or phone number, and they rattle them off with little to no thought....

Stress is an inevitable part of life from birth until death. Stress is sneaky.   We embrace its excitement when we start a new job, pick...

Regarding health matters, you've probably heard the comment, "You gotta die from something, so..."   It's a common expression among...

If we honored our bodies the way we celebrate important people, places, and things in our lives, we could transform America into...

Want to make self-care a lifestyle change? Developing a daily practice of giving thanks for your blessings is an excellent place to...

We often overlook the role of forgiveness when we think about Self-care. While forgiveness is frequently associated with letting go of...

Prioritizing proper nourishment for our bodies is fundamental to responsible self-care. However, the sad truth is that many of us don’t...

With today’s rapidly changing fashion trends, dressing smart is a self-care practice that should not be overlooked.   What is dressing...