I f you asked my primary care physician if I'm healthy, he would probably say "no." Why? In 2009, he and a neurosurgeon diagnosed me with...

Health and wellness are related concepts that refer to overall well-being but they can have distinct implications. Typically, discussions...

I recently had conversations with two of my older brothers, and both times we discussed health, happiness, and money. I always enjoy...

I am determined to raise awareness of the health benefits of learning to live grateful. I am so determined that I recently completed part...

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hahn I don’t claim...

Gratitude and the Power of saying “YES” Do you always play it safe? Do you rigidly stick to routines, fearing pushing boundaries and...

Gratitude and the X-Factor are intrinsically linked, both possessing the power to profoundly transform our lives. Although the term...

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." ...

You can tell no worse lie than the lie you tell yourself! Honesty is a virtue that causes more problems than many of us care to...

Gratitude is a universal language that transcends culture, religion, and spiritual practices. Regardless of our differences, learning to...

Are you a caterpillar or a butterfly? There once was a caterpillar named Cecily. She lived in a lush meadow filled with dancing...

If stress burned calories, how thin would you be? No one can live a stress-free life. Stress and life are package deals, and they can be...

The ACEs have it - a need for Resilience that is! Okay, I’m admitting it, I’m an ACEs kid. And thanks to the resilience building practice...

A peaceful mind generates power! It’s funny how it’s socially acceptable for us to set aside time for doctor's appointments, nail spas,...

"If the only prayer you ever say in your entire life is -Thank You- it will be enough." Meister Eckhart Gratitude is acknowledgment and...

You can teach an old dog new tricks! A few days ago, I came across a quote by Glennon Doyle on the courage to be yourself: “Your job,...

Sickness has a way of demanding our attention. It often sneaks up on us when we least expect it, forcing us to adjust our priorities and...

Got problems? The solution could be in your pen! Last week, a reader asked if I thought digital journaling was a good way to journal. My...

“All I really need to know I learned in Kindergarten.” Robert Fulghum Imagine a world where a teacher introduced...

Your health is your wealth – don’t let the money fool you! Imagine this scenario: You have amassed great riches. You live in a sprawling...