Growing up, when we kids came home with snacks and didn't want to share, Mama would say, "The more you give, the more you receive, so...

Gratitude is the practice of consciously recognizing and appreciating all the good things in our lives, no matter how small or...

What do Enthusiasm and Gratitude have in common? Both are emotions that can have profound effects on our relationships, personal growth,...

Gratitude is a powerful tool that can positively impact your life. Not only does it improve your mental and emotional well-being, but it...

10 Ways Gratitude Sparks Creativity Creativity and Gratitude are deeply interconnected. Gratitude is an attitude of appreciation and...

On awakening, bless the day, for it is already full of unseen good which your blessings will call forth, for to bless is to acknowledge...

I’ve always been curious to learn and explore new and different ways of doing things. In kindergarten and first grade, I was eager to...

Are you struggling with a chronic condition? Let journaling put you in charge! Chronic diseases such as heart disease, cancer, and...

Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others,...

I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I...

Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with...

“Health is not valued until sickness comes.” Thomas Fuller Healthcare and sickcare are often used interchangeably, but...

“Hard work ain’t never hurt nobody, but work and worry will kill a mule" was one of my mother’s choice phrases that I heard when we kids...

Loss is hard. It doesn't discriminate; regardless of the circumstances, it never seems fair. Unfortunately, it comes to us all, and the...

For me, most days begin with my morning ritual; today was no different. I first completed my gratitude list, which included a couple of...

In our daily lives, we strive to achieve specific goals and objectives that we set for ourselves. We attempt to accomplish these goals by...

How would you answer the question "Who are you?" It's a simple question that's difficult to answer because our concept of who we are...

Having a human body is a blessing; so much so that I think it should to be at the top of every person’s gratitude list every single day....

One of the first things I learned during my clinical rotations in nursing school was how to prevent injury to my neck and back when...