What makes your liver quiver?

One of the greatest enemies of the liver is unprocessed and repressed emotions.

Although October is traditionally recognized as Liver Awareness Month, Echosens, an innovative company dedicated to liver health, highlights June as Liver Health Matters Month to raise awareness about fatty liver disease risk. This week, I’m sharing tips on liver health!

 

Have you ever heard the phrase "makes my liver quiver?" Growing up, sometimes in church, or at a community event, my oldest brother would look at a young woman, roll his eyes, and say, "She just makes my liver quiver!" At the time, I took the eye-rolling to mean he didn't like the person he was eyeing. But what did I know? I was just a kid. It's funny how we interpret things differently when we're young!

What I’ve since learned is that in some cultures, the liver was once regarded as the center of emotions and passion. So when someone said, "You make my liver quiver," it was a fun and colorful way of expressing that they felt excited! So now I get it, my brother actually liked the young lady, but instead of telling her, he told me.

Aside from hearing him and a few other men occasionally repeat the phrase, or conversations about how delicious pork and beef tasted, the word "liver" was rarely mentioned. And it still isn't today unless it is associated with a medical diagnosis.

When it comes to our health, we talk about our hearts, lungs, and brains, but never much is said about the liver. This incredible organ, which helps keep us feeling vibrant and energetic, is the largest in our body and is located on the right side, positioned between our waist and armpit. The truth is, there’s a lot we may not know about the liver; information that impacts our well-being.

So, let’s look at 10 questions and answers about caring for the liver!

Q. What is the primary function of the liver in the human body?

A. The liver is responsible for filtering toxins from the blood, producing bile for digestion, metabolizing nutrients, and performing many other essential functions linked to digestion and metabolism.

Q. What are the common signs of liver disease?

A. Common signs include jaundice (yellowing of the skin and eyes), fatigue, abdominal pain, swelling in the legs and abdomen, and changes in urine or stool color.

Q. How can I maintain a healthy liver?

A. Maintaining a healthy liver can be achieved through a balanced diet, regular exercise, avoiding excessive alcohol intake, staying hydrated, and getting vaccinated against Hepatitis.

Q. Is fatty liver disease serious?

A. Yes, fatty liver disease can be serious as it can progress to more severe liver conditions, including non-alcoholic steatohepatitis (NASH) and cirrhosis if left untreated.

Q. What foods are beneficial for liver health?

A. Foods beneficial for liver health include leafy green vegetables, fruits (especially berries), nuts, whole grains, and healthy fats like olive oil, as well as staying hydrated with plenty of water.

Q. Can medications affect liver health?

A. Yes, certain medications can cause liver damage, especially when taken in large doses or for an extended period. It's essential to follow dosage instructions and consult a healthcare provider if you have any concerns.

Q. How does alcohol consumption impact liver health?

A. Excessive alcohol consumption can lead to liver inflammation, fatty liver disease, alcoholic Hepatitis, and cirrhosis. Moderation or avoidance is key to maintaining liver health.

Q. Are there any supplements that support liver health?

A. Some supplements, such as milk thistle, turmeric, and artichoke extract, are thought to support liver health. However, it's important to consult a healthcare provider before starting any supplement regimen.

Q. What is Hepatitis, and how does it affect the liver?

A. Hepatitis is an inflammation of the liver, typically caused by viral infections (like hepatitis A, B, or C), excessive alcohol use, or certain medications. It can lead to significant liver damage if not appropriately managed.

Q. Can liver health be improved after damage has occurred?

A. Yes, liver health can often be improved through lifestyle changes, such as adopting a healthier diet, losing weight, exercising regularly, and managing underlying conditions. However, the extent of recovery depends on the level of damage.

Here’s something else you should know about the liver: Chronic stress and anger trigger the release of stress hormones like cortisol and adrenaline; hormones that contribute to inflammation throughout the body, including the liver. Over time, this inflammation can have a detrimental effect on the liver.

Therefore, it pays to maintain healthy habits that don’t “make your liver quiver,” unless, of course, it’s associated with a crush on someone you admire. In that case, let them know!

Show some gratitude for your liver and “Be Well!”

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