Years ago, I decided to learn my through personal crisis.  Death, heartbreak, finances, you name it, and I found a book to teach me how...

Thinking of self-care brings to mind the fable of Simon the Squirrel. Simon had a fierce pride that prevented him from asking for help...

Myth 3: Self-care is only for those with the time and resources.   Fact: Self-care is important for everyone, regardless of the...

FACT: Self-care is an ongoing practice that requires consistent effort and attention.   Not long ago, a young man asked for my opinion on...

MYTH # 1: Self Care is Selfish   FACT: Self-care is the innate instinct in all living beings to protect and preserve themselves from harm...

"Remember, you know your body better than anyone else," emphasized my acupuncturist during our recent conversation about my flare with...

After creating the small change Toolkit two years ago, I played around with a few slogans and decided on “Be Well, start small," which...

The song “Love the One You’re With” was first released by Stephen Stills in 1970. The story goes that the song was inspired by Stills’...

I made shrimp scampi this week and shared some with one of my brothers. When he stopped by to pick it up, my daughter noticed his...

I f you asked my primary care physician if I'm healthy, he would probably say "no." Why? In 2009, he and a neurosurgeon diagnosed me with...

Health and wellness are related concepts that refer to overall well-being but they can have distinct implications. Typically, discussions...

I recently had conversations with two of my older brothers, and both times we discussed health, happiness, and money. I always enjoy...

I am determined to raise awareness of the health benefits of learning to live grateful. I am so determined that I recently completed part...

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hahn I don’t claim...

Gratitude and the Power of saying “YES” Do you always play it safe? Do you rigidly stick to routines, fearing pushing boundaries and...

Gratitude and the X-Factor are intrinsically linked, both possessing the power to profoundly transform our lives. Although the term...

"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder."                       ...

You can tell no worse lie than the lie you tell yourself! Honesty is a virtue that causes more problems than many of us care to...

Gratitude is a universal language that transcends culture, religion, and spiritual practices. Regardless of our differences, learning to...

Are you a caterpillar or a butterfly? There once was a caterpillar named Cecily. She lived in a lush meadow filled with dancing...