To bear trials with a calm mind robs misfortune of its strength. - Seneca Last week was a pivotal moment in our democracy:...

“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ― Zig Ziglar I began my...

Ask almost anyone for their date of birth, social security number, or phone number, and they rattle them off with little to no thought....

Stress is an inevitable part of life from birth until death. Stress is sneaky. We embrace its excitement when we start a new job, pick...

Regarding health matters, you've probably heard the comment, "You gotta die from something, so..." It's a common expression among...

If we honored our bodies the way we celebrate important people, places, and things in our lives, we could transform America into...

Want to make self-care a lifestyle change? Developing a daily practice of giving thanks for your blessings is an excellent place to...

We often overlook the role of forgiveness when we think about Self-care. While forgiveness is frequently associated with letting go of...

Prioritizing proper nourishment for our bodies is fundamental to responsible self-care. However, the sad truth is that many of us don’t...

With today’s rapidly changing fashion trends, dressing smart is a self-care practice that should not be overlooked. What is dressing...

A critical but often overlooked aspect of Self-care is communicating clearly with yourself and others. It means saying what you mean and...

Years ago, I decided to learn my through personal crisis. Death, heartbreak, finances, you name it, and I found a book to teach me how...

Thinking of self-care brings to mind the fable of Simon the Squirrel. Simon had a fierce pride that prevented him from asking for help...

Myth 3: Self-care is only for those with the time and resources. Fact: Self-care is important for everyone, regardless of the...

FACT: Self-care is an ongoing practice that requires consistent effort and attention. Not long ago, a young man asked for my opinion on...

MYTH # 1: Self Care is Selfish FACT: Self-care is the innate instinct in all living beings to protect and preserve themselves from harm...

"Remember, you know your body better than anyone else," emphasized my acupuncturist during our recent conversation about my flare with...

After creating the small change Toolkit two years ago, I played around with a few slogans and decided on “Be Well, start small," which...

The song “Love the One You’re With” was first released by Stephen Stills in 1970. The story goes that the song was inspired by Stills’...

I made shrimp scampi this week and shared some with one of my brothers. When he stopped by to pick it up, my daughter noticed his...