Want to make self-care a lifestyle change? Developing a daily practice of giving thanks for your blessings is an excellent place to...

We often overlook the role of forgiveness when we think about Self-care. While forgiveness is frequently associated with letting go of...

Prioritizing proper nourishment for our bodies is fundamental to responsible self-care. However, the sad truth is that many of us don’t...

With today’s rapidly changing fashion trends, dressing smart is a self-care practice that should not be overlooked. What is dressing...

A critical but often overlooked aspect of Self-care is communicating clearly with yourself and others. It means saying what you mean and...

Years ago, I decided to learn my through personal crisis. Death, heartbreak, finances, you name it, and I found a book to teach me how...

Thinking of self-care brings to mind the fable of Simon the Squirrel. Simon had a fierce pride that prevented him from asking for help...

Myth 3: Self-care is only for those with the time and resources. Fact: Self-care is important for everyone, regardless of the...

FACT: Self-care is an ongoing practice that requires consistent effort and attention. Not long ago, a young man asked for my opinion on...

MYTH # 1: Self Care is Selfish FACT: Self-care is the innate instinct in all living beings to protect and preserve themselves from harm...

"Remember, you know your body better than anyone else," emphasized my acupuncturist during our recent conversation about my flare with...

After creating the small change Toolkit two years ago, I played around with a few slogans and decided on “Be Well, start small," which...

The song “Love the One You’re With” was first released by Stephen Stills in 1970. The story goes that the song was inspired by Stills’...

I made shrimp scampi this week and shared some with one of my brothers. When he stopped by to pick it up, my daughter noticed his...

I f you asked my primary care physician if I'm healthy, he would probably say "no." Why? In 2009, he and a neurosurgeon diagnosed me with...

Health and wellness are related concepts that refer to overall well-being but they can have distinct implications. Typically, discussions...

I recently had conversations with two of my older brothers, and both times we discussed health, happiness, and money. I always enjoy...

I am determined to raise awareness of the health benefits of learning to live grateful. I am so determined that I recently completed part...

The present moment is filled with joy and happiness. If you are attentive, you will see it. Thich Nhat Hahn I don’t claim...

Gratitude and the Power of saying “YES” Do you always play it safe? Do you rigidly stick to routines, fearing pushing boundaries and...