If stress burned calories, how thin would you be? No one can live a stress-free life. Stress and life are package deals, and they can be...

The ACEs have it - a need for Resilience that is! Okay, I’m admitting it, I’m an ACEs kid. And thanks to the resilience building practice...

A peaceful mind generates power! It’s funny how it’s socially acceptable for us to set aside time for doctor's appointments, nail spas,...

"If the only prayer you ever say in your entire life is -Thank You- it will be enough." Meister Eckhart Gratitude is acknowledgment and...

You can teach an old dog new tricks! A few days ago, I came across a quote by Glennon Doyle on the courage to be yourself: “Your job,...

Sickness has a way of demanding our attention. It often sneaks up on us when we least expect it, forcing us to adjust our priorities and...

Got problems? The solution could be in your pen! Last week, a reader asked if I thought digital journaling was a good way to journal. My...

“All I really need to know I learned in Kindergarten.”                       Robert Fulghum Imagine a world where a teacher introduced...

Your health is your wealth – don’t let the money fool you! Imagine this scenario: You have amassed great riches. You live in a sprawling...

Growing up, when we kids came home with snacks and didn't want to share, Mama would say, "The more you give, the more you receive, so...

Gratitude is the practice of consciously recognizing and appreciating all the good things in our lives, no matter how small or...

What do Enthusiasm and Gratitude have in common? Both are emotions that can have profound effects on our relationships, personal growth,...

Gratitude is a powerful tool that can positively impact your life. Not only does it improve your mental and emotional well-being, but it...

10 Ways Gratitude Sparks Creativity Creativity and Gratitude are deeply interconnected. Gratitude is an attitude of appreciation and...

On awakening, bless the day, for it is already full of unseen good which your blessings will call forth, for to bless is to acknowledge...

I’ve always been curious to learn and explore new and different ways of doing things. In kindergarten and first grade, I was eager to...

Are you struggling with a chronic condition? Let journaling put you in charge! Chronic diseases such as heart disease, cancer, and...

Joy is the heart speaking in many tongues. Three things ignite my inner joy. They are reading, writing, and crocheting. There are others,...

I'm a late bloomer. Most of my major accomplishments I achieved much later in life than my peers. Learning selfcare is one of them that I...

Of all the forms of inequality, injustice in health care is the most shocking and inhumane. -- Dr. Martin Luther King, Jr. Living with...