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How “I AM” keeps me well!
“ The words 'I AM' are potent words; be careful what you hitch them to. The thing you’re claiming has a way of reaching back and claiming...
4 days ago4 min read


How a 96-year-old inspires me to be true to myself!
" To be nobody but yourself in a world which is doing its best, night and day, to make you everybody else means to fight the hardest...
Apr 134 min read


Make Each Day a Masterpiece!
"Perfection is the willingness to be imperfect." Lao Tsu Navigating uncertain times is nothing new to me; I've dealt with them for...
Mar 303 min read


What passion and eulogies have in common
"What is passion? It is surely the becoming of a person." – John Boorman I never have to make time for what I'm passionate about; it's...
Mar 163 min read


The Irrefutable Power of the Pen!
English writer Edward Bulwer-Lytton was on to something when he coined the phrase " the pen is mightier than the sword" in 1839....
Feb 93 min read


Live your dream, one small change at a time!
"Getting from point A to point Z can be daunting unless you remember that you don't have to get from A to Z. You just have to get from A...
Feb 23 min read


What exciting dreams are you envisioning for 2025?
"The biggest regret people have at the end of life is not what they did; it's what they didn't do to live their dreams." Everyone has...
Jan 263 min read


What does it mean to "Be Well?"
" Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything." – Thich Nhat Hanh "...
Jan 194 min read


Can you trust yourself to Be Well?
To trust is to put all your eggs in one basket and count your blessings before they hatch. I'm passionate about writing. To stay...
Jan 123 min read


Change the way you think about health and change the way you live!
"When you control a man's thinking, you do not have to worry about his actions." - Carter G. Woodson I’ve devoted over thirty years to...
Jan 53 min read


Make 2025 your year to "Be Well" one small change at a time!
"Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us” -Hal Borland As...
Dec 29, 20242 min read


Create Christmas Memories That Last a Lifetime
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them...
Dec 22, 20243 min read


Don't Let Obligations Rob You of the Magic of Christmas!
"I will honor Christmas in my heart, and try to keep it all the year." Charles Dickens It's easy to get trapped in a cycle of...
Dec 15, 20243 min read


Don't Get Lost in the Holiday Magic!
December is arguably one of the busiest months of the year; a whirlwind of a month marked by the hustle and bustle of the holiday season....
Dec 8, 20242 min read


Thanksgiving Blessings!
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ...
Nov 28, 20242 min read


Self Care is Optimizing Your Potential
"There is no heavier burden than an unfulfilled potential." — Charles Schulz The word “potential” is used a lot, most often in...
Nov 24, 20243 min read


Self-Care lessons from a dog – Take a Nap!
When the going gets tough, the tough take a nap. Tom Hodgkinson Mothers who insist that their grumpy kids take a nap understand the magic...
Nov 17, 20243 min read


Self-Care is the Mindful Practice of Letting Go!
To bear trials with a calm mind robs misfortune of its strength. - Seneca Last week was a pivotal moment in our democracy:...
Nov 10, 20243 min read


Learning is Self-Care that Awakens Your Potential!
“If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” ― Zig Ziglar I began my...
Nov 2, 20243 min read


Self-Care: Numbers Everyone Should Know
Ask almost anyone for their date of birth, social security number, or phone number, and they rattle them off with little to no thought....
Oct 27, 20243 min read
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